Peace is what I’m after, and the breath has never led me wrong; the breath is my peaceful place — the home I return to when I’m tired of raw-dogging life, thinking I have to be strong enough to handle it all alone. Sure, we’re all strong enough to struggle through it, but I’m bored of that.

Breathwork, simply put, is a moment to look within. There are many ways to view this practice and many reasons to arrive, but the “why” doesn’t matter as much as the how. What matters is showing up with reverence. Your ability to be present is what makes any practice effective.

So I’m opening space three times each week for us to sit together, tune out the chaos, and tune into the quiet hum of the body:

    •    Mondays at 6:40 am

    •    Wednesdays at 6:00 pm

    •    Fridays at 12:00 pm

Each session is 20 minutes. These aren’t meant to be big, dramatic breakthrough experiences — just small, steady doses that expand our capacity for every part of life.

Drop-in rate: $7 for non-members, $5 for members (Collaborator members).